價格：免費
更新日期：2017-07-07
檔案大小：9.9 MB
目前版本：1.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Pilates Reformer is a brilliant piece of equipment, fun to use and a great simple way to get and stay fit.
This selection of 127 tutorial lessons will show you many different exercises to offer a full body workout.
Tutorials include:
Pilates Reformer Beginner - Knee Stretch - Scooter
Pilates Reformer Beginner - Kneeling Abdominals Facing Back
Pilates Reformer Beginner - Leg Circles
Pilates Reformer Beginner - Knee Stretch
Pilates Reformer Beginner - Long Box - Scapula Stabilistation
Pilates Reformer Beginner - Prone Arm Work - Plough
Pilates Reformer Beginner - Mermaid
Pilates Reformer Beginner - Knee Stretch - Scooter
Pilates Reformer Beginner - Kneeling Abdominals Facing Back
Pilates Reformer Beginner - Leg Circles
Pilates Reformer Beginner - Frog
Reformer Beginner - Leg Lowers
Pilates Pilates Reformer Beginner - Pelvic Lifts
Pilates Reformer Beginner - Arm Circles
Pilates Reformer Beginner - Supine Plough
Pilates Reformer Beginner - Supine Airplane
Pilates Reformer Beginner - Roll Down With Biceps
Pilates Reformer Beginner - Roll Down
Pilates Reformer Beginner - Footwork
Pilates Reformer Beginner - Shoulder External Rotation
Pilates Reformer Beginner - Round Back Elephant
Pilates Reformer Beginner - Flat Back Elephant
Pilates Matwork Beginner - Leg Circles
Pilates Rehabilitation EP11 Mobilize the Thoracic Spine
Pilates Rehabilitation EP2 Footwork for Pregnant Clients
Pilates Rehabilitation EP29 Scapular Adduction for Pregnancy
PILATES REFORMER NIVEL I Con enfoque Funcional POR FERNANDA SETTE
Pilates Fundamentals to Eliminate Neck and Shoulder Pain
THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR EVAN OSAR
Tone your Arms with Marjolein
Pilates Reformer Exercises Elephant Pilates Reformer Exercise
Pilates Reformer Exercises Lower Lift Leg Extension Pilates Reformer Exercise
Pilates Reformer Exercises Bicep Curl Pilates Reformer Exercise
Pilates Reformer Exercises Down Up Pilates Reformer Exercise
Pilates Reformer Exercises Mermaid Pilates Reformer Exercise
Pilates Reformer Exercises Offer Up Pilates Reformer Exercise
Pilates Reformer Exercises Hundred Traditional Pilates Reformer Exercise
Pilates Reformer Exercises Hug a Tree Pilates Reformer Exercise
Pilates Reformer Exercises Arms Straight Back Pilates Reformer Exercise
Pilates Reformer Exercises Arms Pulling Down Pilates Reformer Exercise
Pilates Reformer Exercises Arm Circles Pilates Reformer Exercise
Pilates Reformer Exercises Table Top Pilates Reformer Exercise
Pilates Reformer Exercises Single Thigh Stretch Pilates Reformer Exercise
Pilates Reformer Exercises Triceps Pilates Reformer Exercise
Pilates Reformer Exercises Leg Circles Pilates Reformer Exercise
Pilates Reformer Exercises One Leg Bent Pilates Reformer Exercise
Pilates Reformer Exercises Y Position Pilates Reformer Exercise
Pilates Reformer Exercises First Position Pilates Reformer Exercise
Pilates Reformer Exercises Heels on Bar Pilates Reformer Exercise
Pilates Reformer Exercises High Half Toe Pilates Reformer Exercise
Abdominal Workout on Pilates Reformer AKA The Burns
and more
支援平台：iPhone, iPad